Zur Mobilisation deiner Brustwirbelsäule zeigt Christiane dir hier eine wirksame Übung mit vielen Rotationsbewegungen. Diese können helfen, dein Bewegungsausmaß wieder zu erweitern und Schmerzen zu reduzieren.
Bis zu 2/3 aller Menschen sind innerhalb eines Jahres von unspezifischen Rückenschmerzen betroffen. Diese können durch zahlreiche Faktoren ausgelöst werden.
Mögliche Symptome:
- Rückenschmerzen bei langem Sitzen, Stehen und Liegen mit ausgestreckten Beinen
- Meist Besserung in Bewegung
- Ärztliche Diagnostik und Bildgebung häufig ohne Befund (dies ist die Abgrenzung zum spezifischen Rückenschmerz)
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