Strong me - Floor-based arms & back workout + Cooldown
Strong me - Floor-based arms & back workout + Cooldown
Description
This floor routine will not only give you nice, slim arms and a strong back. but will also make your glutes burn with a series of quadruped exercises!
Once you've finished, relax those stressed muscles with this soothing cool-down.
Included Exercises
- Warm-up 1+2 06:44
- Workout 2 - Floor-based 07:42
- Cooldown 05:00
Workout Facts
Comments
Liegt jetzt in meinen Favoriten
Werde ich jetzt öfter machen😉
Comments