Zu Beginn erwärmst du dein Herz-Kreislauf-System. Die folgenden Übungen im Stand kräftigen deinen Körper und verbessern deine Haltung. Du machst dabei Übungsintervalle von 45 Sekunden - jeweils gefolgt von einer kleinen Pause. Achte bei den Ausfallschritten, Vorbeugen, Kniebeugen und Co. immer auf eine gute Körperhaltung. Zum Schluss dehnst du dich schön durch.
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