Das Warm-up beginnt mit einer Massage deiner Plantarfaszie, die unter den Fußsohlen liegt. Das tut so gut! Danach wärmst du dich auf, um perfekt vorbereitet in einen dynamischen Standteil für deine Faszien zu starten. Dabei folgen auf 45-sekündige Übungsintervalle jeweils 15 Sekunden Pausen. Die variationsreichen, fließenden Bewegungsabläufe des Kurses machen die Bindegewebsstrukturen geschmeidig.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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