Beim Warm-up zu Beginn massierst du mit einem Tennisball deine Plantarfaszie - und fühlst tief in dich hinein. Im Anschluss wärmst du dich auf. Der folgende Kräftigungsteil im Stand stärkt und stabilisiert deinen unteren Rücken, um deine Lendenwirbelsäule zu stärken. Zum Schluss dehnst du deine Muskulatur. Das tut gut!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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