Am Anfang dieses Kurses steht erst einmal eine mobilisierende Herz-Kreislauf-Erwärmung. Danach geht es hinab auf den Boden für eine Stärkung deines Körperzentrums. Denn einen stabilen unteren Rücken kannst du nur erreichen, wenn du deine Bauchmuskulatur stärkst. Dazu gehört auch das Training des Beckenbodens. Am Ende dehnst du dich schön durch.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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