Nach dem Warm-up zeigt dir Elisa einen Bodenteil, der schwerpunktmäßig deinen Po trainiert - wichtig für deine Körperspannung, zum Beispiel beim Sitzen. Zu Beginn mobilisierst du deine Wirbelsäule im Vierfüßlerstand und streckst dich schön durch. Jetzt bist du flexibel genug, um dein Gesäß zu kräftigen. Mit von der Partie ist dabei auch der Stütz!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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