Heute massierst du deine Fußsohlen mit einem Tennisball. Bei dieser Übung übst du Druck auf deine Plantarfaszie aus, was Verklebungen lösen kann. Das Spannende dabei: die Plantarfaszie erstreckt sich von deiner Fußsohle, über deine gesamte Körperrückseite, bis hin zu deinem Kopf. Somit kann dir die Fußsohlenmassage unter anderem auch bei Rückenbeschwerden gut tun bzw. diesen vorbeugen.
Tipp: Spüre bewusst den Unterschied vor und nach der Massage.
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