Dieser Kurs im Stand startet mit einer Erwärmung des Herz-Kreislauf-Systems. Danach kräftigst du den ganzen Körper, trainierst eine aufrechte Haltung und schulst dein Gleichgewicht mit Varianten der Standwaage. Die Übungen dauern jeweils 45 Sekunden, gefolgt von kurzen Pausen. Spüre bei jeder Bewegung in dich hinein und achte auf dein Körpergefühl. Zum Abschluss führt dich Elisa durch eine wohltuende Wadendehnung.
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