Du startest mit einem Warm-up für dein Herz-Kreislauf-System. Gut aufgewärmt geht es anschließend ans Training im Stand, das du zwischendurch am Arbeitsplatz machen kannst, um dich zu entspannen. Elisa zeigt dir unter anderem Variationen im Ein-Bein-Stand für mehr Balance, aber auch Übungen für mehr Tränenflüssigkeit der Augen - ideal bei langem Arbeiten am Computer. Außerdem dehnst du dich schön durch.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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