Gut aufgewärmt legst du nach dem Warm-up mit einem Kräftigungspart am Boden los. Nach einer wohltuenden Mobilisation deiner Wirbelsäule im Vierfüßlerstand streckst du Arme und Beine diagonal durch. Danach aktivierst du deinen Beckenboden in Rückenlage, bevor du den Part mit nackenschonenden Crunches beendest. Genieße am Ende die wohltuende Dehnung!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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