In dieser Einführung gibt dir der Sportwissenschaftler Dirk Pinnig Tipps rund um das rückengerechte Heben und Tragen. Voraussetzung dafür sind ein starker Core-Bereich und kraftvolle Beine. In der dazugehörigen Kursreihe dreht sich deshalb alles um das Training der rumpfstabilisierenden Muskulatur.
You can only leave a comment if you are a member. Please log in or sign up.
Tina559
Ein perfekter Trainingsplan um wieder anzufangen.... nach drei Wochen Training ist mein fitnesslevel wieder da so dass ich auch auf Level zwei trainieren kann, meine Rückenschmerzen sind weg... und ich habe endlich wieder spaß an Sport.
Course
Plan
Course
Dieser Kurs gehoert zum Program
und wird automatisch anhand der von dir gewaehlten Trainingstage geplant.
Du kannst deine Trainingstage jederzeit anpassen, oder den Kurs fuer die aktuelle
Trainingswoche ignorieren.
We use cookies and similar technologies on our website. Information about your use of our website is accessed in this way or stored on your device. We use the information collected in this way to ensure the website’s functionality, to evaluate your use of our website and to adapt the functionality and content of our website to user behaviour and to make it more attractive. We also use the information we collect to measure the success of our marketing efforts, both internally and with external advertising partners, in order to improve our marketing efforts. Click "Select all" to allow the use of all cookies and similar technologies, or "Reject all" to allow only technically necessary technologies. You can also change your preferences in more detail by clicking on "Select references" to find out more about the types of cookies we use, the partners we use and how we process your personal information. You can revoke your consent at any time via the "Cookie Settings" link on our website.
Strictly necessary: These cookies are strictly necessary for the use of the website and to ensure the security functions. This type of cookies also allows us to identify whether you want to stay logged in to the site.
Internal analytics: To continue optimizing our website, we use these cookies to collect anonymized data for statistics and analytics purposes based on your consent and if you have selected this option.
External analytics: We use Google Analytics, for example, to measure visitor numbers and the impact of certain pages on our website as well as to optimize our content based on your consent and if you have selected this option.
Marketing: To optimize our advertising and promotional activities across various channels, we use cookies and similar technologies from external service providers based on your consent and if you have selected this option.
![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
Comments