Verspannungen ade! Im Rückentraining 3 erwarten dich alltagstaugliche Übungen, die deinen Nackenbereich spürbar lockern sowie für mehr Beweglichkeit und Kraft im oberen Rücken sorgen. Rückenprofi Dirk Pinnig erklärt dir in dieser Einführung, was hinter Nackenschmerzen steckt - und wie die Muskeln in diesem sensiblen Bereich zusammenspielen.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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